💪 Push-Ups and Age: How Many Should You Really Be Able to Do?

Push-ups aren’t just a basic workout move—they might be one of the best indicators of your overall health. According to researchers at the Mayo Clinic, the number of push-ups you can do isn’t just about arm strength. It’s a snapshot of your endurance, core stability, muscle coordination, and physical fitness.

Let’s break down what your push-up count might say about your health—and how expectations change as you get older.

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🧠 Why Push-Ups Are More Than Just a Gym Move

Push-ups activate multiple muscle groups at once, including the chest, shoulders, triceps, core, and even legs. That means when you're doing a proper push-up, you’re testing more than upper-body strength—you’re measuring how well your body works as a unit.

Mayo Clinic experts point out that push-up performance can reflect:

• Muscular endurance

• Cardiovascular fitness (indirectly)

• Joint and core stability

• Functional strength used in daily life

📊 Push-Up Benchmarks by Age & Gender

Wondering how your performance stacks up? Here's what good looks like at various ages:

Age Group	Men (Push-Ups)	Women (Push-Ups)
20–29	28+	20+
30–39	24+	15+
40–49	20+	12+
50–59	15+	10+
60–69	10+	8+